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橘子廳情感專家陳文峰:冷戰的七種解決方法

來源:未知 責任編輯:摩登中國網 時間:2017-06-19 15:44

橘子廳首席情感專家陳文峰,擁有15年經驗的資深心理咨詢師,睿智熱情的專家級幸福課講師,善于處理婚戀難題,高效協助脫單,幽默風趣中幫助人擺脫情感痛苦。

婚姻是人生的一門必修課。結婚后,兩個人生活在一起,生活習慣差異和觀念差異產生矛盾,兩個人就會吵架,會冷戰。很多網友都來信說和對象在冷戰自己很頭疼,其實冷戰并非如想象中的那般可怕,解決冷戰的方法有很多,大家要學會應對,尋回熱情。

1、冷靜下來,一定不要惡言相向

HENDUOFUQIZAILENGZHANQIJIANHUIHUXIANGGEIDUIFANGSHUAILIANZI,CONGERYINFAXIAYIGEMAODUN。LENGZHANSHIYAOBIMIANQINGXUJIHUA,JIUYAOSHAOSHUOHUA,ZUIHAOBUSHUOHUA,YIMIANCHUKOUSHANGREN。ZHEQIJIANLIANGRENDOUFEICHANGMINGAN,YIDANEYUXIANGXIANGHENRONGYICHULUANZI。

2、雙方都要做自我批評

FUQINAOMAODUN,WULUNSHUIDUISHUICUO,ZHENGCHAOHOUXIANRULENGZHANQIJIAN,DOUBUYIZAISHANFENGDIANHUOYINFAXIAYICIZHENGCHAO,ZHEZHIHUIRANGQINGKUANGBIANDEGENGZAO。SHUANGFANGDOUYINGXIANLENGJINGXIALAI,FENXIMAODUNBAOFAZHONGWENTIDEGENYUAN,ZUOZIWOPIPING,ZHANZAIDUIFANGDEJIAODULAIXIANGWENTI,XUNZHAOJIEJUEWENTIDEYOUXIAOFANGFA。

3、兩人冷靜下來好好聊一聊

ZHAOYIGELIANGRENJINGCHANGYUEHUIDEDIFANG,HUOZHEYOUZHUTESHUJINIANYIYIDEDIDIAN,LIANGGERENZUOXIALAIHAOHAOTANYITAN。ZAISHUXIDEHUANJINGLI,SHUANGFANGGENGNENGCHANGKAIXINFEI,CHANSHUNEIXINZHENZHENGDEXIANGFA,BAWENTISHUOKAILE,JIUHAOJIEJUEDUOLE。

4、一起找一個人傾訴

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5、如果感情基礎夠深,可以雙方分開一段時間

LENGZHANQIJIAN,LIANGRENDEQINGXUYISHIZHUANBUGUOWANLAI,KANDAODUIFANGJIUSHENGQI,RONGYIZHANNIUJIAOJIAN,PIANJIDIJIANGWENTIFANGDAHUA。YINCI,KEYIDUOGEIBICIYIXIEKONGJIAN,LENGZHANSHIQIKEYIZANSHIFENKAIYIHUIER,RANGDAJIADOUNENGJINGYIJING,RENZHENSIKAOWENTICHUZAINALI。ERQIE,LIANGRENFENKAIHOUHUIXIANGNIANDUIFANG,JIQIDUIFANGDEHAO,QINGXUZIRANNENGMANMANHUANHEXIALAI,JIANGWENTISHUNQIZIRANDIJIEJUE。DANSHI,ZHEZHONGFANGFAZHINENGZAILENGZHANSHIJIANDUANDESHIHOUSHIYONG,RUGUOCHANGQILENGZHANFUQIHUANFENJUHUBUDALIDEHUA,LIANGRENDEGANQINGJIUDAOLEWEIJISHIKELE。

6、主動認錯

FENXILELIANGRENMAODUNDEGENYUANHOU,RUGUONIYISHIDAOZIJIBUDUI,QINGZHUDONGXIANGDUIFANGRENCUO。BUYAOJUEDEDIULIAN,ZAIAIQINGZHONG,SHIDANGDETUOXIEHERENCUOSHIBIYAODE,ZHEYOULIYUSHUANGFANGGANQINGDEMOHE,YENENGGOURANGDUIFANGGANJUEDAONIDEZHENXIN,GENGJIAYILAINI。GEIDUIFANGYIGESHENQINGDEYANSHEN,YIGEZHENZHIDEBAOQIAN,FACHUYIGEHEJIEDEXINHAO,HUIJIAGUBICIZHIJIANDEGANQING。

ZUIHOUTIXING,FUQILENGZHANYIDINGYAOSUZHANSUJUE,QIEBUKETUOYANTAIJIU,YIMIANYUANQIZHUJIANLEIJIRANGMAODUNKUODAHUA,CHANGQIDEFENJUSHENGHUOYEHUIRANGLIANGRENDEGANQINGBIANDAN,BUDANBUNENGHUANJIEMAODUN,FANERHUIDUIFUQIGANQINGZAOCHENGJIDAWEIJI。

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